A lifetime calculator

How many years of your life will you spend on social media?

Enter your daily average SOCIAL MEDIA time from your phone Settings and your year of birth. We'll project your usage to age 90 — across three plausible futures.

Takes 30 seconds. Nothing leaves your browser.
01 — Inputs

Two numbers. One uncomfortable answer.

Where to find your daily average
  1. → Open Settings on your iPhone
  2. → Tap Screen Time
  3. → Tap See All App & Website Activity
  4. → Tap Week view and slide for a whole week
  5. → Tap Show Categories
  6. → Tap Social
  7. → Read Daily Average
hours
minutes
You'll be 0 this year.